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Available Online

Trauma Therapy

Overcoming the debilitating effects of trauma in your life

  • 1 hour
  • 193 Australian dollars
  • In Person | Online

Service Description

Our playful, non-intrusive approach is especially effective for children who have experienced trauma in there lives. Including early childhood reflexes, play, vision and movement we will look at how the brain processes thoughts, feelings and physical sensations, pleasant and unpleasant. We will then explore the role of attention, breathing, imagery, the body, and the relationship we have with ourselves and people around us in fostering good mental health. We will introduce tried and tested practices to bring some perspective and balance to our thinking and dampen overwhelming emotions. These practices form part of an emotion regulation toolkit that can help us respond skilfully to the various challenges life throws at us. We will create your own Emotional Emergency Plan, self-regulation, impulse management, attention, and navigating between deliberate or automatic responses. This enables us to keep in control of challenging thoughts and feelings, stay focused on what matters to us, and maintain constructive relationships with people in our life. NDIS welcome *Travel Fees Apply

Contact Details


Willing to Travel PO Box 6231, Rouse Hill, NSW, 2155

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